This is not your typical box or commercial gym. Our gym is based on the principle of functional movement. We provide equipment that challenges the body to move in the range of motion it is meant to move and allows you to become more powerful, balanced and healthy!
We are also the home of Innovative Hockey Conditioning, a branch that is specifically for our hockey athletes. This includes teams and individuals of all levels. The goal is to maximize athletic development and on-ice performance for each and every one of our players. Our training methods are based on enhancing performance through the development of numerous elements.